Manual Self Esteem For Men: How to Be Hip and Cool

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Blame your brain, says science. By Nayamat Bawa Twenty five-year-old Ridhi had classic symptoms of depression when she came for treatment. She held a high position in the public sector, but still reported being not good enough and had a sudden onset of a very under-confident and nervous image about herself.

During the course of therapy, it became absolutely clear that she was spending a lot of time on social media and was feeling inadequate and less successful in her life in comparison to others around her. She spent most of her non-working hours on Instagram , mostly comparing herself to others, editing pictures and using unrealistic filters to somehow match up to others. What bothered her was that everyone seemed to be financially better off, in more loving relationships, having better homes, dream jobs and travelling the world.

She was filled with a sense of emptiness and complete worthlessness. The depression seemed absolutely unbearable. It was in therapy that she was made to realise that social media is a place where most people put up their best and unreal face forward. Everyone like her would have felt the same way about others.

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Eventually she had to learn to disconnect from the online world and spend more time with her loved ones in the real world. Social media platforms like Facebook , Instagram and WhatsApp are great mediums to stay connected with your loved ones. Here is how they tend to affect our emotional well-being:. Play Slideshow. Incredible Phenomenon 15 Dec, Stunning Panorama 15 Dec, Mystic Romance 15 Dec, Spectacular Landscape 15 Dec, Winter Wonderland 15 Dec, Privacy Woes 28 Dec, Bruised Apple 28 Dec, Let There Be Light 28 Dec, Misfire Message 28 Dec, Thrill Kills 31 May, Studies have shown that wearing the color red can make a woman appear more attractive and sexually desirable to men in particular interestingly, not to other women.

Be sure to choose a shade of red that complements your complexion! Give your body an hourglass shape. Research shows that on average, men are most attracted to hourglass figures — a small waist and larger hips, which suggest health and fertility. Hang out with other girls. When you hang out with a group of girls, men will generally see individual group members as being more attractive than they actually are.

Be kind to yourself. This is related to being confident. You may be striving to attract a man, but what will help you do that most is to become attractive in your own eyes. Take good care of yourself: eat well, exercise, sleep enough.

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Research has proven that personality is more important than physical appearance, which is why it's so important to be happy and comfortable in your own skin. Exercise regularly. This could be something as simple as going for a walk or doing three minute bursts of exercise throughout the day. Exercising does more than keep your body healthy.

It keeps your mind healthy too! Drink enough water. A pound woman should drink between 75 and ounces of water each day depending on her level of activity and where she lives. Get enough sleep. Get one that closely matches your skin type and use it to cover up any dark under-eye circles. Precede it with an eye cream if you need help with puffiness. Eat healthfully. Eat lots of fruits, veggies, whole grains, and lean proteins. Avoid eating processed and packaged foods, and too much sugar or salt. This will help keep your weight down, your mood stable, and your skin and hair looking good.

Keep your skin healthy. Wash your face twice a day with a cleanser made for your skin type types include normal, combination, oily, and sensitive. Follow this up with a good moisturizer that contains an SPF. When you get out of the shower, apply a body moisturizer to keep all of your skin feeling smooth and soft.

Have a great smile. Smooth, full lips and straight, white teeth are commonly quoted as being key attractors for men and women. Drink enough water and regularly moisturize your lips to keep them smooth, and regularly brush your teeth. Straight, white teeth are a sign of good genetics and on a primal level attract men. If your teeth are healthy but just a bit stained, clean them up with a whitening toothpaste, or consult your doctor about a whitening treatment. Take good care of your hair. Studies have shown that long, full, shiny hair is most attractive to men as it signifies health and fertility.

On average, men rate women with long hair as more attractive than those with short hair, even if they have the same facial features. Above all else, you need to feel good about how you look. If you do want to experiment with longer hair, consider trying clip-in hair extensions, which can be purchased at salons and beauty supply shops.

If your hair is very short, you might try a wig instead.

What Women With High Self-Esteem Do Differently In Relationships

Avoid dyeing, straightening, or otherwise over-processing your hair, as frizzy, damaged hair is unattractive. Hang out in places where you tend to have a lot of fun. These are the spots where you feel the most carefree, relaxed, and happy, making you look and feel more attractive. For example, if you love playing softball, join a co-ed softball team. Make eye contact. This is possibly the most effective flirting technique there is. Making eye contact projects confidence, show's you're interested, and makes people weak in the knees.

A common practice is to look into his eyes and then smile briefly before looking away. Once in a while, hold his eyes just a little longer than normal to suggest that something deeper is going on. In a separate study from Rochester University, men were more attractive to women in red as well.

8 Proven Ways to Boost Your Self Confidence

It's not just clothes, either: another study found red lipstick had the same effect. Don't try and hide your hips—flaunt them. Just like Shakira always says: hips don't lie.

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  • Research has shown women prefer taller men over the short guys of the world, but just because you can't change your height doesn't mean you can't physically make yourself look like you grew a few inches. Experts say sticking to monochromatic color palettes—otherwise known as colors that are the same shade—will make you appear taller.

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    Plus, it looks super classy: You can't go wrong with an all-black look. You might not notice one side of your face being more attractive than the other, but a study published in the journal Experimental Brain Research found people preferred the left side of over the right. Whether you're taking pictures or chatting with someone, turn your head slightly to the right to showcase your left and you'll instantly look a little better.

    Well done, Barney.

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    A study found people typically look much more attractive when they're in groups than they do on their own. So grab your friends and hit up your favorite hot-spots in packs. Thin eyebrows used to be portrayed as the most attractive style, but the '90s are over. After analyzing pictures of women in a study , researchers found those with bold brows appeared younger and more attractive. Learn how to fill in your brows for a thicker but still natural! There might be a reason celebs wear sunglasses all the time. According to one expert , there's actually some science behind it.