Further tests confirmed that, yes, I was type 2 diabetic. I was stunned. I have always been a healthy weight I am 5ft 7in and just 10st 7lb , had no family history of diabetes, ate a healthy diet, never smoked, and I definitely did not have a sweet tooth. Determined to find a solution, I began researching the condition and how to beat it. My GP said that my diabetes was mild enough to be controlled through diet alone, and gave me a wad of leaflets on nutrition for diabetics. I took up salads, cut down on carbohydrates and ate my five-a-day — but progress was slow.
How Weight Loss Can Reverse Type 2 Diabetes
Not satisfied with this, further internet research threw up a more drastic approach. Scientists at Newcastle University had devised a radical low-calorie diet that studies suggested could reverse diabetes in under eight weeks.
You also drink three litres of water a day. The theory behind the diet, which is the brainchild of Roy Taylor, professor of medicine and metabolism at Newcastle University, is based on the fact that type 2 diabetes is often caused by fat clogging up the liver and pancreas, which are crucial in producing insulin and controlling blood sugar. This is why weight gain is such a risk factor for the condition, particularly if that weight is carried around the belly and abdomen.
However, there are some unfortunate people like myself who seem to be disposed to accumulating fat in the liver and pancreas, despite being a healthy weight. This leads to the liver and pancreas becoming unclogged, and insulin and blood sugar levels returning to normal.
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Further studies revealed that type 2 diabetics needed to lose one-sixth of their pre-diagnosis body weight to remove enough fat from the pancreas to allow normal insulin production to resume. After contacting Professor Taylor, and getting the nod from my GP, I decided to follow the diet experts warn never to start such a drastic regimen without first checking with your doctor. My target weight was 8st 12lb. The diet involved eating just calories a day compared to a man's recommended intake is 2, The first full day, a Sunday, I woke with no decent breakfast to look forward to — just some watery shake.
The meal-replacement shakes from the shops work fine — I used The Biggest Loser brand, but there are many available. Hunger was never far away. But Professor Taylor said that the hunger pangs were something to celebrate, as it meant that the diet was working.
Type 2 diabetes is a reversible condition
Toast yourself with water, he said, and the hunger will disappear. And it worked: I downed a pint of water and the hunger went. The weight came off fast. By day three I had already lost 2lb. Day four saw my glucose level plummet from 5. I even started to get used to the idea of a shake for breakfast: thoughts of fresh crusty bread went out of the window. I was training my mind to reduce my choices and yet value the options remaining. Lunch was my own delicious, thick mushroom soup I blended mushrooms, onions, veg stock and herbs together , washed down with a cherry-flavoured shake.
I gulped down a chicken soup supplement before leaving the office to see a play in the evening. Focus on eating fruit and non-starchy vegetables, like broccoli, carrots, and lettuce, and having smaller portions of starchy foods, meats, and dairy products. Be especially careful about loading up on foods that are high on the glycemic index GI and especially the glycemic load GL , systems that rank foods according to how they affect glucose levels.
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Those processed foods tend to have more white sugar and flour in them, which are higher on the GI, she says. Foods lower on the GI include vegetables, especially non-starchy vegetables, like broccoli, cauliflower, and leafy greens and whole-grain products, such as brown rice as opposed to white rice , Chong says. She notes that even many fruits are low on the GI, with pineapple and dried fruit being some of the highest Berries, apples, and pears tend to be fairly low.
To help you avoid or limit fast food, Chong recommends planning ahead by packing healthy meals or snacks.
Diabetes-friendly snack ideas include a piece of fruit, a handful of nuts, and yogurt. Shedding pounds can improve blood sugar levels and help keep type 2 diabetes under control. Where your fat is distributed also affects your diabetes risk and management. A woman whose waist measures more than 35 inches and a man with a inch waist need to lose weight for good diabetes management regardless of what their body mass index BMI may be, says McLaughlin, adding that a healthy diet and regular aerobic exercise will whittle away weight in the stomach area.
The result: better blood sugar levels. The more intense the exercise, the better. According to the British diabetes association diabetes. HIIT involves alternating between short bursts of increased intensity exercise and rest — for instance, running and then walking on and off throughout the workout. Regular weightlifting sessions can also help keep blood sugar levels steady. While the research suggests the potential for a cure, questions remain about how long the effect will last and whether it can work for the typical patient with diabetes.
King said that even short-term remission would reduce or put off some of the serious complications associated with diabetes, like nerve damage, kidney damage, loss of vision, heart attacks and strokes. Yet structured weight loss programs are expensive and often not covered by insurance, and physicians — who are often not well-versed in nutrition — may not take the time to counsel patients about diet, Dr.
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The participants in the Newcastle trial, who ranged from overweight to extremely obese, were told to stop their diabetes medications and start a to calorie-a-day diet, consisting of three diet milkshakes a day at mealtimes and half a pound of nonstarchy vegetables a day. Tutty, who weighed about pounds before the trial, lost a little more than 30 pounds, the average weight loss in the trial.
The people in the study most likely to respond to the treatment were in their early 50s on average and younger than the nonresponders, and they had had diabetes for fewer years. The responders were also healthier before the trial: They had been taking fewer medications than nonresponders, had lower fasting glucose and hemoglobin A1c before the trial, and had higher baseline serum insulin levels. Three of those who went into remission had lived with diabetes for more than eight years.
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Many of the responders are still in the prediabetes zone and at risk for developing diabetes, Dr. Taylor said. The big challenge for dieters was returning to normal eating, and trial participants received intensive counseling from a researcher on the team about how to eat after ending the liquid diet, Dr.